Experts often recommend having light dinners. This advice comes from several health and lifestyle considerations. Furthermore, having a light dinner with healthy low calorie foods can support your digestive health and improve sleep quality. And what’s better than being able to prepare it in just a few minutes?
Find healthy meals that will help you add flavour to your kitchen, even on the busiest nights. These simple dinners contain few calories per serving, making them a go-to option for evenings when you want something light but filling.
1. White Bean & Veggie Salad
You can use whatever vegetables you have, such as celery or bell peppers, to make this. Blend the different seasonal vegetables together, then let them cool entirely before adding them to the salad.
White beans—cannellini, navy, or great northern—work well in this salad. Choose low-sodium canned white beans if you want to cut back on salt.
Combine all of the ingredients in a medium-sized bowl. Savour, toss with vinegar and oil, and season with salt and pepper.
2. Shrimp Scampi with Zucchini Noodles
Next on the list of healthy low calorie foods for dinner is shrimp scampi with zucchini noodles. The main ingredients you need are white wine, chicken stock, shrimp, cherry tomatoes, and spiralized zucchini noodles.
Heat butter and olive oil. Give shallots and garlic a good sauté. Next, add wine and stock, and simmer until reduced. Cook the zucchini noodles, tomatoes, and prawns now. Just before serving, garnish with parsley and Parmesan cheese.
With store-bought zoodles, you can enjoy this low-carb treat in just 15 minutes.
3. Pesto Ravioli with Spinach & Tomatoes
It requires only five ingredients and is a simple ravioli recipe with a variety of fresh flavours. Using grape tomatoes, prewashed spinach, and prepared pesto, this recipe tends to eliminate all of the preparation work.
Pesto can be homemade or store-bought. Look for store-bought pesto in the refrigerated section for a homemade taste. Opt for jarred, shelf-stable pesto with a vibrant green colour and low oil content.
4. Green Salad with Chickpeas
With only 300 calories per serving, this recipe could become your favourite among various low fat ready meals.
In addition, this quick and nutrient-dense meal is excellent for a light lunch or dinner. You just have to blend avocado, buttermilk, herbs, vinegar, and salt for the dressing. Toss lettuce, cucumber, and dressing, then add chickpeas, cheese, and tomatoes.
5. Lemon-Garlic Pasta with Salmon
Are you a salmon lover wondering what to pair with it? Then pasta with lemon-garlic sauce can be the best option out there.
Cook the spaghetti and set aside half a cup of the cooking water (which contains starch). In a large skillet, whisk together oil, garlic, crushed red pepper, anchovy paste, and lemon juice and zest. Heat for three minutes or so over medium-high. Add the salmon, parsley, salt, pasta, and reserved water. Stirring constantly, cook for about two minutes, or until sauce coats pasta.
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6. Spinach & Feta Scrambled Egg Pitas
You can have a delicious meatless supper in just fifteen minutes. Start by heating a nonstick skillet with olive oil and steamed spinach. Beat the eggs, then pour them into the skillet. For a taste explosion, toss in pepper and crumbled feta cheese.
After the eggs are perfectly cooked, spread sun-dried tomato tapenade or pesto inside each pita pocket. Then, divide the fluffy egg mixture equally among the pitas to prepare a healthy, filling dinner quickly.
7. Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
Easy to make and high in nutrients, this dish is a healthy option for any meal.
Blend roasted red peppers, lemon juice, and hummus first to make the dressing. After that, mix the greens, quinoa, chickpeas, sunflower seeds, parsley, salt, and pepper in a bowl. Swirl in the dressing and savour!
8. BBQ Chicken Tacos with Red Cabbage Slaw
Many people enjoy BBQs, and adding them with Chicken Red Cabbage Slaw makes it more flavorful. Its zesty, creamy slaw makes a quick supper of tangy pulled chicken.
Make the spiced, yoghurt- and red cabbage-based creamy slaw. Combine barbecue sauce and shredded chicken; stuff warm tortillas with the chicken and sprinkle with slaw. Garnish with cilantro for a quick, filling dinner.
9. Greens with Lentils and Sliced Apple
Add one more recipe to your low-fat ready meals, which you can prepare in just 10 minutes. Having just 347 calories per serving this dish can be easily prepared with lentils, feta and apples.
To save time, use drained canned lentils; ensure they’re low-sodium and rinsed before adding them to the salad.
10. Lemon Chicken Pasta
There are many different shapes of pasta that all promise a different taste sensation, like this delicious lemon chicken version.
Crispy breadcrumbs and lemon zest gave this dish its lift. Spiralized zucchini, baby spinach, and rotisserie chicken prepare this wholesome dinner in ten minutes.
Summary
With so many options for preparing healthy low-calorie foods, it’s up to you to choose what suits your taste and style for dinner.
For those who love pasta and noodles but want something different, Eat Water has a range of online-order dishes, including Pad Thai, Bolognese, and Lo Mein. These low calorie options that are keto-friendly offer satiety while meeting a range of nutritional values.
